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腹式呼吸在快速阅读中至关重要

全脑课程 黎老师 2年前 (2018-12-21) 635次浏览 已收录 48个评论

现代社会的快速阅读产生于欧美等发达国家,使人的阅读速度由每分钟几百字跃升至几千字。但是尽管西方国家的学者们综合运用了心理学、生理学、教育学、符号学、语言学和系统论、控制论等多学科进行了全方位、多角度的研究,并且应用机械、光学、电子等现代科学技术手段做为辅助,阅读速度也只能停留在每分钟几千字上,再难有新的突破,真正使”一目十行、过目成诵”的理想成为现实的,还是在中国古老的气功理论和方法被借鉴和应用于快速阅读训练之后。

第一个进行成功”嫁接”的是韩国的速读专家–金涌真。他在大学毕业后到出版部门从事校对,每天要校对大量的文字,实际工作的需要激发了他提高阅读速度的欲望。经过多年潜心钻研,他把欧美的速读与中国的气功呼吸法结合,一下子把阅读速度从每分钟几千字提升至上万字甚至十万字,使快速阅读达到前所未有的新境界,并取得大面积的教学成果。

为什么呼吸法对快速阅读会有这么大的促进作用呢?北京中医大学气功研究证明:气功不是简单的静坐或锻炼,它是人体生命工程的整体调节和控制。

气功锻炼历来强调要进行”调身、调心、调息”三调训练,并进行”精、气、神”修炼。”调身”是控制姿势和动作,调节整体平衡;”调心”是控制意念活动,调整心理思维活动。”调息”是控制呼吸活动,促使呼吸细、匀、慢、长。这三调结合,可使肢体、大脑放松,心态平和,开发潜能,增智开慧。使身体外在表现为筋骨强壮、面色红润;内在表现为阴阳平衡、气血通畅、头脑清晰敏捷、增智开慧。使人身体健康、延年益寿。

美国加利福尼亚州查普大学的詹金斯教授认为,人脑的思维能力和记忆能力,要以氧气和其它营养物质的消耗为代价。大脑几乎是靠消耗血液中的葡萄糖来工作的,集中精力钻研时,每小时消耗葡萄糖可高达 4000-8000 毫克,要想使大脑保持清醒,每百毫升血液所含的葡萄糖不能少于 100 毫克。因此说大脑得到的供血越多,其思维和记忆能力就越好。

而当我们的肌肉放松、呼吸深沉时,大脑就能得到更多氧气、血液供给。

经过长期的有意识的调息训练,可使呼吸频率减慢,隔肌活动幅度加大,促使体内真气运行,并使中枢神经和植物副交感神经系统的功能更趋协调。节奏缓慢的呼吸,使大脑活动有序化增强,提高了脑神经细胞的开发利用率,从而激发和开拓了大脑的潜能,使大脑变得更机动灵活。

同时,缓慢的呼吸和安详放松、端正的姿态也使心率减慢,大脑以外的其他器官耗氧和其他能量消耗也相应减少,从而改善了对大脑的营养补给状况,提高了大脑的功能。另外气贯丹田的腹式呼吸由于横隔膜的上下运动,刺激了心窝后部被称为太阳神经丛的神经节,使植物神经系统的活动旺盛,使注意力更加集中、稳定持久。

我们平常习惯的呼吸方式被称为”胸式呼吸”,医生们发现,人们采用的胸式呼吸竟然只使用了 1/5 的肺泡!也就是说,占全肺 4/5 的中下叶肺泡是长期废置不用的!所以到老年时容易因偶感风寒而不易治愈。如果我们通过练习而习惯了腹式呼吸,即每口气都通过腹式呼吸使中、下部废用的全部肺泡得到开发利用,一方面会因肺活量增大带给血液更多的氧气,一方面也使腹腔内的胃、肠等器官进行被动的运动,使消化吸收功能也随之增强。不但大脑受益,全身的生理机能也都能得以改善和增强。一举数得!


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